Improve your well being with Tai Chi

​Tai Chi and Chi Gong classes are held on Zoom every Thursday at 3 PM September -May.  Everyone is welcome.  Call church to be added to the list to get the link.
 
Tai Chi and Chi Gong are simple ancient Chinese movements which are beneficial to health.  The movements can be done standing – or seated.
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Medical studies have shown that Tai Chi and Chi Gong are good for balance, joint health, pulmonary problems, back pain, stress, and numerous other health issues.  The movements are slow, and done with breathing and focus.
 
Please join us!  Do not be intimidated:  the movements are easy to follow, and the classes are free.  
 
Mary Beth Neely and Donna Lavery, Instructors

The class instructors.